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Let’s reimagine a path to feeling better together.
Rooting wellness in African and Latinx wisdom
LATEST POSTS
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Happy Birthday to Me
This business is my birthday gift to myself. I’m envisioning my 43rd year full of the kind of work I want to be doing. Helping people in a way that feels true and sustainable. Making a living and thriving financially. Waking up proud of who I am in the world. Cheers. P.s. I don’t drink
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Abayomi Dolls
To provide some small comfort to her children duringthe terrible voyages aboard the tumbeiros (a small shipcarrying the transport of slaves between Africa andBrazil) the African mothers would tear patches of theirskirts and from them they created small dolls, made ofbraids or knots, which served as both a protectiveamulet and a way to stay connected if/when separated.The
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New Years Traditions
Digging deep in the roots using that kitchen witch juju to fix this fucked up year. When I asked what to make this new year the response was clear and non-negotiable. Pigs feet like my Nana made. After so many calls to grocery stores in this bourgeois town (you should have heard the look on
Cerrillos Hills Coaching and Consultation 